Mortier Pilon Fermentation Cookbook

Mortier Pilon Fermentation Cookbook

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Mortier Pilon draws inspiration from ancient traditions to create home fermentation recipes that will enrich your diet with a wealth of health benefits. In addition to being cheap and delicious, fermented foods: restore the natural balance of your gut flora; stabilize gastric acidity; facilitate nutrient absorption; contribute to intestinal health; are preserved with no loss of nutritional value; and stimulate the immune system. Unfortunately, most store-bought, industrially made fermented foods are pasteurized, a process during which all microflora--which is at the very core of the health benefits outlined above, and thrives in foods fermented according to tradition--is destroyed.